Drink plenty of water
A couple of litres a day will keep you in tip-top shape, and you won’t eat as much.
Be happy
It’s easier said than done, but being in a good mood will do wonders for your health.
Sleep 8 hours
Getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed and potentially even live longer.
Do cardio
Cardio won’t just make you fitter - it can help with weight loss, increase bone density, fend off heart disease and relieve mental health issues like depression and anxiety.
Don’t drink fizzy pop
Sugary, fizzy drinks can ruin your teeth, as well as increasing your chances of putting on weight and developing harmful conditions like diabetes.
Eat vegetables
Eat the rainbow. Brightly-coloured fruit and veg is rich in antioxidants, flavoring and vital vitamins.
Read health blogs
Scientists are discovering new ways to boost your health every day. Be sure to keep your finger on the pulse by subscribing to health blogs.
Brush your teeth
Keep plaque and gum disease at bay by brushing twice daily for about two minutes.
Drink green tea
It’s rich in catechins, antioxidants and a range of other beneficial nutrients.
Take the stairs
Squeeze a little more exercise into your day by dodging the lift.
Cut out bread
Sensitivity to wheat can cause a range of digestive problems, including bloating and excessive wind.
Eat fish
Fish is packed to the brim with vital nutrients like protein, vitamin D and omega 3 fatty acids.
Drink some red wine
Research suggests a nightly glass of red can help protect your heart and even stay trim.
Get a health app
Measure your steps, assess your wellbeing or see an online doctor - the choice is yours.
Get some sun
Sunlight helps your body produce vitamin D, triggers the release of feel-good hormones and help clear up skin problems like
eczema and
acne.
Get a personal trainer
Willpower will only take you so far. Get one-to-one training advice from an expert and take your workout up a notch.
Cut back on sugar
And see improvements in blood pressure, cholesterol levels and the risk of suffering a heart attack.
Eat a balanced diet
Push the boat out and avoid eating the same things over and over.
Get a blood test
Keep an eye out for developing diseases with an annual blood test.
Laugh
A good chuckle can lower levels of stress hormones, boost your immune system and produce feel-good chemicals called endorphins.
Eat some nuts
They’re bursting with protein, unsaturated fats and vital fatty acids.
Do yoga
Boost your core strength, stay flexible and de-stress with regular yoga sessions.
Eat less salt
Too much salt has been linked to high blood pressure and heart disease.
Eat broccoli
It’s full of vital vitamins, folate and fibre.
Take some “you” time
Take a little time out of your day for yourself.
Read
Stimulate your brain and keep sharp into old age, while simultaneously de-stressing.
Listen to music
Improve your visual and verbal skills and your mental wellbeing with a minimum of effort.
Walk
Ditch the car and stretch your legs. Your body will thank you.
Don’t smoke
It’s really bad for your health - and your wallet.
Eat 5 a day
Actually it’s more like 10, but just do your best to eat a variety of fruit and veg every day.
Use portion control
Eat a little less at each meal and see your waistline shrink in no time at all.
Wash your hands
It’s the #1 way to prevent common bacterial and viral infections.
Moisturise
Keep your skin looking young and preserve vital oils by moisturising after your daily shower.
Do weights
Gain muscle, lose weight. What’s not to love?
Drink less alcohol
Banish hangovers, save money and give your liver a rest.
Eat more garlic
It tastes great, as well as containing a wealth of vitamins and minerals.
Organise your food
It’ll make cooking easier and mean you’re less likely to reach for that takeaway menu.
Eat more fibre
Keep your digestive system in tip top shape
Enjoy the benefits of sunshine in safety. Sun cream will keep you safe from skin cancer, prevent brown spots and discoloration from forming and fend off premature signs of aging.
Stretch
Stay flexible and maintain good posture by stretching regularly.
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